Training log: Evening Ride from #Strava

Ride: Distance: 5.3mi, Elevation Gain: 394ft, Moving Time: 00:33:49, Average Speed: 9.4mi/h, Estimated Avg Power: 116.6 (no power meter)

via:my August 07, 2017 at 06:52PM Strava activity feed – http://ift.tt/2ujwY2e

Join me on Strava with the Anello Grande Strava Club. Click here.
Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Evening Ride, August 07, 2017 at 06:52PM. Training. #stravistix.

Training log: Evening Ride from #Strava

Ride: Distance: 3.4mi, Elevation Gain: 335ft, Moving Time: 00:18:19, Average Speed: 11.1mi/h, Estimated Avg Power: 160.3 (no power meter)

via:my August 07, 2017 at 06:24PM Strava activity feed – http://ift.tt/2vHXqGx

Join me on Strava with the Anello Grande Strava Club. Click here.
Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Evening Ride, August 07, 2017 at 06:24PM. Training. #stravistix.

Training log: Evening Ride from #Strava

Ride: Distance: 1.4mi, Elevation Gain: 125ft, Moving Time: 00:08:22, Average Speed: 9.9mi/h, Estimated Avg Power: 145.4 (no power meter)

via:my August 07, 2017 at 06:07PM Strava activity feed – http://ift.tt/2vHFdcc

Join me on Strava with the Anello Grande Strava Club. Click here.
Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Evening Ride, August 07, 2017 at 06:07PM. Training. #stravistix.

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via: http://ift.tt/2wm8iHN – August 03, 2017 at 04:28PM

Ney Nature Center hosting grand opening for new mountain bike trail via:Google Alert - Minnesota mountain bike

The Ney Nature Center's new mountain bike trail (entrance pictured) was ... The new trail was designed by former Minnesota New Country School ...

via:Google Alert - Minnesota mountain bike http://ift.tt/2ucXFpw on August 05, 2017 at 11:18AM.

Run log: Morning Run – #Strava

Strava
Run: Distance: 10.2km, Elevation Gain: 34m, Moving Time: 01:06:56, Pace: 6:32/km

via: my August 05, 2017 at 07:50AM Strava activity feed – http://ift.tt/2vzSVO6
Strava running training activity. Gunnar Soroos's Strava activities, August 05, 2017 at 07:50AM

Training log: Up and over 18th for the hill. from #Strava

Ride: Distance: 16.8mi, Elevation Gain: 1148ft, Moving Time: 00:57:21, Average Speed: 17.6mi/h, Estimated Avg Power: 210.3 (no power meter)

via:my August 03, 2017 at 01:08PM Strava activity feed – http://ift.tt/2fd3KPX

Join me on Strava with the Anello Grande Strava Club. Click here.
Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Up and over 18th for the hill., August 03, 2017 at 01:08PM. Training. #stravistix.

Training log: Morning Ride from #Strava

Ride: Distance: 19.3mi, Elevation Gain: 751ft, Moving Time: 01:00:25, Average Speed: 19.2mi/h, Estimated Avg Power: 189.4 (no power meter)

via:my August 02, 2017 at 06:32AM Strava activity feed – http://ift.tt/2hmOO2r

Join me on Strava with the Anello Grande Strava Club. Click here.
Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Morning Ride, August 02, 2017 at 06:32AM. Training. #stravistix.

Training log: Afternoon Ride from #Strava

Ride: Distance: 18.8mi, Elevation Gain: 1112ft, Moving Time: 01:13:20, Average Speed: 15.4mi/h, Estimated Avg Power: 251.9 (no power meter)

via:my August 01, 2017 at 01:06PM Strava activity feed – http://ift.tt/2vg22ne

Join me on Strava with the Anello Grande Strava Club. Click here.
Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Afternoon Ride, August 01, 2017 at 01:06PM. Training. #stravistix.






Newton's Third Law is wrong: Although it states that for each action, there is an equal and opposite reaction, there is no force equal in reaction to an attack by Gunnar Soroos. Gunnar Soroos rides for Toms Shoes Cycling Team. Gunnar Soroos is so crazy and awesome that he flips out ALL the time. I heard that Gunnar was eating at a diner. And when some dude dropped a spoon Gunnar Soroos killed the whole town. My friend Oprah Winfrey said that she saw Gunnar Soroos totally uppercut some jerkface just because they opened a window. Gunnar Soroos has two speeds. Fast, and Kill! The main export of a Gunnar Soroos attack is pain. You can control how people can interact with you and your friends. Choose who can see you, who can speak to you, who can hurt you, and who can be ignored. eastwood mountain biking rochester ma