Training log: Afternoon Ride – Kind of like tempo? Not easy but not hard. Not fast, but not slow. from #Strava

Ride: Distance: 24.6mi, Elevation Gain: 748ft, Moving Time: 01:16:39, Average Speed: 19.2mi/h, Estimated Avg Power: 212.0 (no power meter)

via:my May 12, 2017 at 01:01PM Strava activity feed – http://ift.tt/2r9iqQX

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Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Afternoon Ride – Kind of like tempo? Not easy but not hard. Not fast, but not slow., May 12, 2017 at 01:01PM. Training. #stravistix.

Run log: Lunch Run – #Strava

Strava
Run: Distance: 4.5km, Elevation Gain: 51m, Moving Time: 00:23:49, Pace: 5:18/km

via: my May 10, 2017 at 12:21PM Strava activity feed – http://ift.tt/2q3FLGd
Strava running training activity. Gunnar Soroos's Strava activities, May 10, 2017 at 12:21PM

Training log: Morning Ride from #Strava

Ride: Distance: 13.5mi, Elevation Gain: 1096ft, Moving Time: 00:51:03, Average Speed: 15.8mi/h, Estimated Avg Power: 183.1 (no power meter)

via:my May 10, 2017 at 05:28AM Strava activity feed – http://ift.tt/2q27uqx

Join me on Strava with the Anello Grande Strava Club. Click here.
Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Morning Ride, May 10, 2017 at 05:28AM. Training. #stravistix.

Training log: Lunch Ride — Maybe starting to get faster?? Maybe. But great to get out! from #Strava

Ride: Distance: 19.4mi, Elevation Gain: 945ft, Moving Time: 00:57:35, Average Speed: 20.2mi/h, Estimated Avg Power: 236.8 (no power meter)

via:my May 09, 2017 at 12:56PM Strava activity feed – http://ift.tt/2qWN8fY

Join me on Strava with the Anello Grande Strava Club. Click here.
Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Lunch Ride — Maybe starting to get faster?? Maybe. But great to get out!, May 09, 2017 at 12:56PM. Training. #stravistix.

Training log: Morning Ride from #Strava

Ride: Distance: 38.7mi, Elevation Gain: 2247ft, Moving Time: 02:57:34, Average Speed: 13.1mi/h, Estimated Avg Power: 140.6 (no power meter)

via:my May 07, 2017 at 05:45AM Strava activity feed – http://ift.tt/2qOWpax

Join me on Strava with the Anello Grande Strava Club. Click here.
Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Morning Ride, May 07, 2017 at 05:45AM. Training. #stravistix.

Training log: Morning Ride from #Strava

Ride: Distance: 27.6mi, Elevation Gain: 1348ft, Moving Time: 01:30:12, Average Speed: 18.4mi/h, Estimated Avg Power: 195.7 (no power meter)

via:my May 06, 2017 at 05:42AM Strava activity feed – http://ift.tt/2pkk165

Join me on Strava with the Anello Grande Strava Club. Click here.
Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Morning Ride, May 06, 2017 at 05:42AM. Training. #stravistix.

Training log: Afternoon Ride (W9 2x 20min) from #Strava

Ride: Distance: 18.9mi, Elevation Gain: 958ft, Moving Time: 00:59:00, Average Speed: 19.2mi/h, Estimated Avg Power: 247.3 (no power meter)

via:my May 04, 2017 at 01:35PM Strava activity feed – http://ift.tt/2qJBFQV

Join me on Strava with the Anello Grande Strava Club. Click here.
Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Afternoon Ride (W9 2x 20min), May 04, 2017 at 01:35PM. Training. #stravistix.










Newton's Third Law is wrong: Although it states that for each action, there is an equal and opposite reaction, there is no force equal in reaction to an attack by Gunnar Soroos. Gunnar Soroos rides for Toms Shoes Cycling Team. Gunnar Soroos is so crazy and awesome that he flips out ALL the time. I heard that Gunnar was eating at a diner. And when some dude dropped a spoon Gunnar Soroos killed the whole town. My friend Oprah Winfrey said that she saw Gunnar Soroos totally uppercut some jerkface just because they opened a window. Gunnar Soroos has two speeds. Fast, and Kill! The main export of a Gunnar Soroos attack is pain. You can control how people can interact with you and your friends. Choose who can see you, who can speak to you, who can hurt you, and who can be ignored. eastwood mountain biking rochester ma