Showing posts with label StravaRides. Show all posts
Showing posts with label StravaRides. Show all posts

Training log: Lunch Ride (1hr tempo) from #Strava

Ride: Distance: 18.6mi, Elevation Gain: 1319ft, Moving Time: 01:02:05, Average Speed: 18.0mi/h, Estimated Avg Power: 228.5 (no power meter)

via:my March 22, 2017 at 12:58PM Strava activity feed – http://ift.tt/2nD5PYb

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Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Lunch Ride (1hr tempo), March 22, 2017 at 12:58PM. Training. #stravistix.

Training log: Afternoon Ride from #Strava

Ride: Distance: 16.7mi, Elevation Gain: 663ft, Moving Time: 00:59:49, Average Speed: 16.7mi/h, Estimated Avg Power: 185.7 (no power meter)

via:my March 21, 2017 at 01:00PM Strava activity feed – http://ift.tt/2mpHvZL

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Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Afternoon Ride, March 21, 2017 at 01:00PM. Training. #stravistix.

Training log: Morning Ride from #Strava

Ride: Distance: 47.1mi, Elevation Gain: 2316ft, Moving Time: 02:48:44, Average Speed: 16.7mi/h, Estimated Avg Power: 185.1 (no power meter)

via:my March 19, 2017 at 06:27AM Strava activity feed – http://ift.tt/2mhp3CR

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Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Morning Ride, March 19, 2017 at 06:27AM. Training. #stravistix.

Training log: Afternoon Ride (W5 4x 8min zn4) from #Strava

Ride: Distance: 16.2mi, Elevation Gain: 1070ft, Moving Time: 00:55:51, Average Speed: 17.4mi/h, Estimated Avg Power: 232.7 (no power meter)

via:my March 16, 2017 at 01:14PM Strava activity feed – http://ift.tt/2nsmZYJ

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Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Afternoon Ride (W5 4x 8min zn4), March 16, 2017 at 01:14PM. Training. #stravistix.

Training log: Lunch Ride (W5 4x 8min) from #Strava

Ride: Distance: 12.4mi, Elevation Gain: 387ft, Moving Time: 01:06:53, Average Speed: 11.1mi/h, Estimated Avg Power: 158.2 (no power meter)

via:my March 14, 2017 at 12:56PM Strava activity feed – http://ift.tt/2nBSFHb

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Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Lunch Ride (W5 4x 8min), March 14, 2017 at 12:56PM. Training. #stravistix.

Training log: 03/12/17 — Lunch ride (gravel endurance) from #Strava

Ride: Distance: 26.6mi, Elevation Gain: 1890ft, Moving Time: 01:52:38, Average Speed: 14.2mi/h, Estimated Avg Power: 250.2 (no power meter)

via:my March 12, 2017 at 12:19PM Strava activity feed – http://ift.tt/2mgcyT4

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Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. 03/12/17 — Lunch ride (gravel endurance), March 12, 2017 at 12:19PM. Training. #stravistix.

Training log: Morning Ride on the rollers. from #Strava

Ride: Distance: 16.7mi, Elevation Gain: 0ft, Moving Time: 00:55:50, Average Speed: 17.9mi/h, Estimated Avg Power: 135.1 (no power meter)

via:my March 03, 2017 at 05:20AM Strava activity feed – http://ift.tt/2lBOLwv

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Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Morning Ride on the rollers. , March 03, 2017 at 05:20AM. Training. #stravistix.

Training log: Lunch Ride on the Rollers. from #Strava

Ride: Distance: 18.4mi, Elevation Gain: 0ft, Moving Time: 00:59:09, Average Speed: 18.7mi/h, Estimated Avg Power: 165.7 (no power meter)

via:my March 01, 2017 at 12:56PM Strava activity feed – http://ift.tt/2ldGXWu

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Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Lunch Ride on the Rollers. , March 01, 2017 at 12:56PM. Training. #stravistix.

Training log: Afternoon Ride from #Strava

Ride: Distance: 14.6mi, Elevation Gain: 607ft, Moving Time: 00:59:53, Average Speed: 14.6mi/h, Estimated Avg Power: 140.3 (no power meter)

via:my February 27, 2017 at 01:43PM Strava activity feed – http://ift.tt/2lhSqze

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Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Afternoon Ride, February 27, 2017 at 01:43PM. Training. #stravistix.

Training log: Afternoon Gravelly Ride w/ zn4 intervals. W4 from #Strava

Ride: Distance: 27.9mi, Elevation Gain: 1985ft, Moving Time: 01:50:45, Average Speed: 15.1mi/h, Estimated Avg Power: 254.8 (no power meter)



via:my February 22, 2017 at 03:24PM Strava activity feed – http://ift.tt/2lMMcvz

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Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Afternoon Gravelly Ride w/ zn4 intervals. W4, February 22, 2017 at 03:24PM. Training. #stravistix.

Training log: Morning Endurance +W3 Ride from #Strava

Ride: Distance: 34.9mi, Elevation Gain: 1657ft, Moving Time: 02:01:59, Average Speed: 17.1mi/h, Estimated Avg Power: 168.1 (no power meter)

via:my February 18, 2017 at 05:58AM Strava activity feed – http://ift.tt/2kJsFrw

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Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Morning Endurance +W3 Ride, February 18, 2017 at 05:58AM. Training. #stravistix.

Training log: Easy Lunch Spin on the Superfly from #Strava

Ride: Distance: 13.2mi, Elevation Gain: 640ft, Moving Time: 00:53:56, Average Speed: 14.7mi/h, Estimated Avg Power: 255.4 (no power meter)

via:my February 16, 2017 at 12:28PM Strava activity feed – http://ift.tt/2kOclqs

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Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Easy Lunch Spin on the Superfly, February 16, 2017 at 12:28PM. Training. #stravistix. Cycling. MTB MNMTB


Training log: Afternoon Ride W3 (5x 5min) from #Strava

Ride: Distance: 19.4mi, Elevation Gain: 922ft, Moving Time: 01:01:56, Average Speed: 18.8mi/h, Estimated Avg Power: 204.1 (no power meter)

via:my February 15, 2017 at 01:13PM Strava activity feed – http://ift.tt/2l9cpC6

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Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Afternoon Ride W3 (5x 5min), February 15, 2017 at 01:13PM. Training. #stravistix.

Training log: Morning Endurance Ride from #Strava



Ride: Distance: 33.7mi, Elevation Gain: 1644ft, Moving Time: 01:53:42, Average Speed: 17.8mi/h, Estimated Avg Power: 170.8 (no power meter)



via:my February 11, 2017 at 07:42AM Strava activity feed – http://ift.tt/2kEabvJ

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Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Morning Endurance Ride, February 11, 2017 at 07:42AM. Training. #stravistix.

Training log: Lunch Ride (W2 6x 4min) on the road!! from #Strava

Ride: Distance: 17.0mi, Elevation Gain: 1010ft, Moving Time: 00:58:53, Average Speed: 17.3mi/h, Estimated Avg Power: 215.2 (no power meter)

via:my February 10, 2017 at 12:41PM Strava activity feed – http://ift.tt/2kclJrn

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Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Lunch Ride (W2 6x 4min) on the road!!, February 10, 2017 at 12:41PM. Training. #stravistix.

Training log: Afternoon Ride from #Strava

Ride: Distance: 13.2mi, Elevation Gain: 633ft, Moving Time: 01:01:23, Average Speed: 12.9mi/h, Estimated Avg Power: 203.8 (no power meter)

via:my February 08, 2017 at 01:14PM Strava activity feed – http://ift.tt/2ksHSAw

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Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Afternoon Ride, February 08, 2017 at 01:14PM. Training. #stravistix.

Training log: Morning Ride from #Strava

Ride: Distance: 11.5mi, Elevation Gain: 0ft, Moving Time: 00:43:19, Average Speed: 15.9mi/h, Estimated Avg Power: 116.5 (no power meter)

via:my February 07, 2017 at 05:31AM Strava activity feed – http://ift.tt/2kCXekm

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Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Morning Ride, February 07, 2017 at 05:31AM. Training. #stravistix.

Training log: Lunch Ride from #Strava

Ride: Distance: 20.8mi, Elevation Gain: 0ft, Moving Time: 00:59:47, Average Speed: 20.9mi/h, Estimated Avg Power: 231.9 (no power meter)

via:my February 04, 2017 at 11:26AM Strava activity feed – http://ift.tt/2k7MwRP

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Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Lunch Ride, February 04, 2017 at 11:26AM. Training. #stravistix.

Training log: Afternoon Ride from #Strava

Ride: Distance: 14.3mi, Elevation Gain: 584ft, Moving Time: 01:07:32, Average Speed: 12.7mi/h, Estimated Avg Power: 132.6 (no power meter)

via:my February 03, 2017 at 01:04PM Strava activity feed – http://ift.tt/2jHh5kZ

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Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Afternoon Ride, February 03, 2017 at 01:04PM. Training. #stravistix.

Training log: Afternoon Ride W3 – 5x 5min Subthreshold Intervals Outside from #Strava

Ride: Distance: 12.8mi, Elevation Gain: 784ft, Moving Time: 00:45:23, Average Speed: 17.0mi/h, Estimated Avg Power: 209.7 (no power meter)



via:my January 31, 2017 at 04:09PM Strava activity feed – http://ift.tt/2jABnb7

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Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Afternoon Ride W3 – 5x 5min Subthreshold Intervals Outside, January 31, 2017 at 04:09PM. Training. #stravistix.






Newton's Third Law is wrong: Although it states that for each action, there is an equal and opposite reaction, there is no force equal in reaction to an attack by Gunnar Soroos. Gunnar Soroos rides for Toms Shoes Cycling Team. Gunnar Soroos is so crazy and awesome that he flips out ALL the time. I heard that Gunnar was eating at a diner. And when some dude dropped a spoon Gunnar Soroos killed the whole town. My friend Oprah Winfrey said that she saw Gunnar Soroos totally uppercut some jerkface just because they opened a window. Gunnar Soroos has two speeds. Fast, and Kill! The main export of a Gunnar Soroos attack is pain. You can control how people can interact with you and your friends. Choose who can see you, who can speak to you, who can hurt you, and who can be ignored. eastwood mountain biking rochester ma