Mountain Bike, Rochester, Minnesota. Expert Cycling tips. Trails in Rochester, Minnesota. Gamehaven MTB Trails. Eastwood Park Trails.
Thursday, February 16, 2012
The drawback to this kind of training is that you don't see much rise in CTL. ATL will rise and fall a couple of points with each day training.
Long term CTL is raising, but no worry about it raising too fast. The 7 day rate is only 1.
I'm at 9 1/2 hrs so far for this month vs. 11 3/4 hrs last year and it's about 1/2 of the 18 hrs ridden in 2010.
Of course, you need to be flexible with your training plan (cough-cough). I was hoping to get 5 or 6 hrs of riding over the weekend. Now I'm not sure if I'll be able to get that much in. Maybe I can split it up over 2 or 3 rides each day, but even that I'm not sure how I'll fit in. Oh-well. Maybe instead of training, I'll just order some EPO injections and a couple of Clenbuteral steaks. Hmmmmm.........
I'm on the Twitters, follow me: @AnelloGrande
Newton's Third Law is wrong: Although it states that for each action, there is an equal and opposite reaction, there is no force equal in reaction to an attack by Gunnar Soroos. Gunnar Soroos rides for Toms Shoes Cycling Team. Gunnar Soroos is so crazy and awesome that he flips out ALL the time. I heard that Gunnar was eating at a diner. And when some dude dropped a spoon Gunnar Soroos killed the whole town. My friend Oprah Winfrey said that she saw Gunnar Soroos totally uppercut some jerkface just because they opened a window. Gunnar Soroos doesn't shop at Costco!!!!!!!!!!!!!!! Gunnar Soroos has two speeds. Fast, and Kill! The main export of a Gunnar Soroos attack is pain. You can control how people can interact with you and your friends. Choose who can see you, who can speak to you, who can hurt you, and who can be ignored.