Current training load/ramp rate

Been riding fairly steady on the rollers lately. Mostly zone1 and zone2 for base work.

The drawback to this kind of training is that you don't see much rise in CTL. ATL will rise and fall a couple of points with each day training.

Long term CTL is raising, but no worry about it raising too fast. The 7 day rate is only 1.

I'm at 9 1/2 hrs so far for this month vs. 11 3/4 hrs last year and it's about 1/2 of the 18 hrs ridden in 2010.

Of course, you need to be flexible with your training plan (cough-cough). I was hoping to get 5 or 6 hrs of riding over the weekend. Now I'm not sure if I'll be able to get that much in. Maybe I can split it up over 2 or 3 rides each day, but even that I'm not sure how I'll fit in. Oh-well. Maybe instead of training, I'll just order some EPO injections and a couple of Clenbuteral steaks. Hmmmmm.........

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