Did I win?

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Classic crash finish.

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Rochester Mountain Bike Team

So it looks like there is going to for sure be a high school mountain bike team in town. Rochester Mountain Bike Team (the official name) will include riders from all the local area high schools. This is super exciting news. I know I'm gonna be involved with this in some way-shape-or form. More details as they become available.

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How they make a King Cage

This first video comes via BikeRumor.

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Watch as a King Cage is bent into existence. Pretty amazing. I have a pair of King Stainless cages, and beleive they are the best. Very much worth getting.



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Bob Haro talking about his cartooning

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Came across this little video clip and thought I'd share it.

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The Twitters

OK, so I did it again. Signed up for Twitter. Follow me here: goo.gl/YFCT5

This will be a more purposeful twitter (hopefully) directed to cycling.

Almanzo Market

Today's the last day to apply to get a space in the Almanzo Market. Described as a casual bazaar at Kingsland High School in Spring Valley, while the Almanzo 100/Royal 162 race is being ridden by the racers. It's a chance for family and support members to browse local vendors, artisians and bike industry booths.

You you want in on the action, you will want to visit the site and contact the organizers.
http://almanzomarket.weebly.com/index.html

Training update

I always feel self conscious about posting info about what I'm up to training wise. I'm no pro, I rarely race. I don't have a real thought out plan. Ok, well maybe more thought out then some people, but not planned out to the day and type of workout per day. Yes I use a cyclocomputer with SportTracks to track my training. For me it's motivating to see data that I can track trend in the direction I want.

What I've been doing a bit of lately is using Spinervals - Time Saver workouts that I burned onto my iPod, so I can get the vocal cues of when to go hard etc. Because they are only about a half hour each, I've been combining two of the three, doubling up on one, or just adding a steady state zone2 (endurance) half hour session to it, at least to make an hour long workout. In fact that's what I did this morning.

1st half was the Spinerval session, 2nd half was mostly steady state zone2.

Today's session included high cadence spin work and one legged drills. The good thing is that my spinning is getting better. When started in December I was able to get a max cadence reading in 120's. Today I was maxing out in the 160's!

Fitness (CTL and ATL)

Also, even though my fitness is on an upward trend since December (measured as CTL  - Chronic Training Load), it's leveling off as I'm not throwing much intensity and my schedule is allowing only 1 hour sessions indoors at the moment. When the weather - available daylight - and some other factors get to be a little more flexible, I'll be adding more duration to get some better endurance, as well as some real intensity. We'll see it jump up then.

Giro - Milano Fixed graffiti style art

via Milano Fixed

I don't normally say this, but WTF?!?!?!

http://velonews.competitor.com/2011/02/news/it%E2%80%99s-official-spanish-fed-clears-contador_159920

http://bikepure.org/2011/02/contador-cleared/

I mean, is this serious? This just doesn't seem right. Just completely overturn the ruling? I understand he's a national hero and all. He may end up being the greatest cyclist since fancy pants, but if it looks like he's cheating, it needs to be looked at seriously. I mean really seriously. This just seems like the Spanish fed is ignoring any facts in the case.