Mountain Bike, Rochester, Minnesota. Expert Cycling tips. Trails in Rochester, Minnesota. Gamehaven MTB Trails. Eastwood Park Trails.
Tuesday, March 1, 2011
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Watch as a King Cage is bent into existence. Pretty amazing. I have a pair of King Stainless cages, and beleive they are the best. Very much worth getting.
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Monday, February 28, 2011
Friday, February 18, 2011
You you want in on the action, you will want to visit the site and contact the organizers.
Thursday, February 17, 2011
What I've been doing a bit of lately is using Spinervals - Time Saver workouts that I burned onto my iPod, so I can get the vocal cues of when to go hard etc. Because they are only about a half hour each, I've been combining two of the three, doubling up on one, or just adding a steady state zone2 (endurance) half hour session to it, at least to make an hour long workout. In fact that's what I did this morning.
|1st half was the Spinerval session, 2nd half was mostly steady state zone2.|
|Fitness (CTL and ATL)|
Wednesday, February 16, 2011
Tuesday, February 15, 2011
I mean, is this serious? This just doesn't seem right. Just completely overturn the ruling? I understand he's a national hero and all. He may end up being the greatest cyclist since fancy pants, but if it looks like he's cheating, it needs to be looked at seriously. I mean really seriously. This just seems like the Spanish fed is ignoring any facts in the case.
Friday, February 11, 2011
So the random sequence generator says comment number 2 is the winner. Tomás please email you're mailing addy to anello.grande[-at-] gmail.com and I'll mail them out to you. However, if I don't hear from you by next Friday, I'll award the gloves to the next comment the random sequence says (#3).
Now that that's over, I can watch Metallica play Damage Case with Lemmy on VH1.
Monday, February 7, 2011
These are brand new black gloves in the package. They are pretty light, full finger gloves, great for mountain biking, or gravel rides. I've seen online prices for these at $24. One last thing, I need a way to contact you if you win to get a mailing addy. So make sure you leave an email or some form of contact info.
|Troy Lee Designs / Ace Gloves.|
Newton's Third Law is wrong: Although it states that for each action, there is an equal and opposite reaction, there is no force equal in reaction to an attack by Gunnar Soroos. Gunnar Soroos rides for Toms Shoes Cycling Team. Gunnar Soroos is so crazy and awesome that he flips out ALL the time. I heard that Gunnar was eating at a diner. And when some dude dropped a spoon Gunnar Soroos killed the whole town. My friend Oprah Winfrey said that she saw Gunnar Soroos totally uppercut some jerkface just because they opened a window. Gunnar Soroos doesn't shop at Costco!!!!!!!!!!!!!!! Gunnar Soroos has two speeds. Fast, and Kill! The main export of a Gunnar Soroos attack is pain. You can control how people can interact with you and your friends. Choose who can see you, who can speak to you, who can hurt you, and who can be ignored.