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Thursday, October 23, 2014

Surly Darkness – Andy’s Liquor Northeast Limited Release Party - October 29, 2014

Limited Release Party: Surly Darkness – Andy’s Liquor Northeast - October 29
Andy's Liquor NE (3125 Wellner Dr. NE), is hosting a Surly Darkness release party. Wednesday, October 29th, 4:00-7:30pm

Tastings of Special Cask Darkness and other samples. And purchase a bottle(s) Surly Darkness 2014.

I'm gonna have to get a couple for myself. One to cellar and one to drink with a friend.

Follow me on Twitter: @AnelloGrande, Instagram: @AnelloGrande, Strava and on Facebook.

Wednesday, October 22, 2014

Coroner: Neck fracture killed popular doctor instantly in biking accident via:Google Alert - Minnesota mountain bike

The fall that killed a beloved doctor in Austin, Minn., took place on a bridge that was part of a mountain biking trail he and others had helped build.



via:Google Alert - Minnesota mountain bike http://ift.tt/1ovhjZp on October 22, 2014 at 02:11PM.

How To Ride Cyclocross - An Introduction For Road Riders via:Global Cycling Network on YouTube



Ride: 10/21/2014 Rochester, Minnesota

Ride (Rochester, Minnesota): Distance: 1.7mi, Elevation Gain: 30ft, Moving Time: 00:06:48, Average Speed: 15.1mi/h



via: my October 21, 2014 at 06:46PM Strava activity feed – http://ift.tt/1DAhWEl



Follow me on Twitter: @AnelloGrande, Instagram: @AnelloGrande, Strava and on Facebook.
Strava cycling training activity.

Ride: about 10 laps of CX at Eastwood

Ride (Rochester, Minnesota): Distance: 6.7mi, Elevation Gain: 260ft, Moving Time: 00:34:48, Average Speed: 11.6mi/h


Sounds like next week will be the last week of CX practice. Then on to doing night rides either at Eastwood or Gamehaven.

via: my October 21, 2014 at 05:55PM Strava activity feed – http://ift.tt/1DAhUMJ

TRIMP Points: 94, Average Heartrate (bpm): 166, Maximum Heartrate (bpm): 177

Most of my time was spent in zone4 or higher. On laps 10, 11 and 12 – I was practicing bunnyhopping the barriers, but one time I was too close to the fence and rode into that on the landing.

My exercise stress is going down as my riding time is decreasing now. Been fighting a cold since the weekend and that has a little to do with it, but mostly it's just the time of year to start winding down a bit.

My plan is to start night riding into the fall and get more running. Eventually I'll get more indoor rides in on the trainer or rollers. But right now I'm gonna keep it fun.


Follow me on Twitter: @AnelloGrande, Instagram: @AnelloGrande, Strava and on Facebook.
Strava cycling training activity. Cyclocross CX CXMN Eastwood TrImp Training Impulse Stress LTS Long Term Stress STS Short Term Stress TSB Training Stress Balance CTL Chronic Training Load ATL Acute Training Load

Ride: 10/21/2014 Rochester, MN

Ride (Rochester, MN): Distance: 2.6mi, Elevation Gain: 155ft, Moving Time: 00:12:52, Average Speed: 12.0mi/h



via: my October 21, 2014 at 05:13PM Strava activity feed – http://ift.tt/10n5rxS



Follow me on Twitter: @AnelloGrande, Instagram: @AnelloGrande, Strava and on Facebook.
Strava cycling training activity.

#Strava Run: Morning Run, trying to exercise this cold out.

Run (Rochester, MN): Distance: 5.9km, Elevation Gain: 12m, Moving Time: 00:30:37, Average Speed: 11.6km/h



via: my October 22, 2014 at 05:41AM Strava activity feed – http://ift.tt/1DzY0RX



Follow me on Twitter: @AnelloGrande, Instagram: @AnelloGrande, Strava and on Facebook.
Strava running training activity.

Tuesday, October 21, 2014

Dirty Kanza Registration is Coming Soon – Riding Gravel via:r/GravelGrinder

http://ift.tt/1DwY3Op



Submitted October 21, 2014 at 11:47AM by AnelloGrande http://ift.tt/1DwWzDG.



Follow me on Twitter: @AnelloGrande, Instagram: @AnelloGrande, Strava and on Facebook.
Gravel Grinder News from Reddit r/Gravelgrinder

Newton's Third Law is wrong: Although it states that for each action, there is an equal and opposite reaction, there is no force equal in reaction to an attack by Gunnar Soroos. Gunnar Soroos rides for Toms Shoes Cycling Team. Gunnar Soroos is so crazy and awesome that he flips out ALL the time. I heard that Gunnar was eating at a diner. And when some dude dropped a spoon Gunnar Soroos killed the whole town. My friend Oprah Winfrey said that she saw Gunnar Soroos totally uppercut some jerkface just because they opened a window. Gunnar Soroos doesn't shop at Costco!!!!!!!!!!!!!!! Gunnar Soroos has two speeds. Fast, and Kill! The main export of a Gunnar Soroos attack is pain. You can control how people can interact with you and your friends. Choose who can see you, who can speak to you, who can hurt you, and who can be ignored. eastwood mountain biking rochester ma