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Monday, July 28, 2014

The Bottom Line – A quick 30k spin

Ride (Rochester, MN): Distance: 17.9mi, Elevation Gain: 1106ft, Moving Time: 00:55:12, Average Speed: 31.4km/h

The Bottom Line – A quick 30k spin

via: my July 28, 2014 at 05:34PM Strava activity feed –

Right side Speedplay X2 pedal or cleat is clicking. Tried to tighten the cleat plate screws, but still clicks on the downstroke at about 2 o'clock. I think I feel something in the cleat or pedal at the same time. 

Follow me on Twitter: @AnelloGrande, Instagram: @AnelloGrande, Strava and on Facebook.
Strava training activity.

How To Corner In A Bunch | Racesmart via:Global Cycling Network on YouTube

"Congrats @vincenzonibali, you've been great!" - @giroditalia #AnelloGrande

Posted via: Instagram
Anello grande instagram.

Slaying the Badger - Greg Le Mond - Bernard Hinault via:Frank Opstaele on YouTube

Sunday, July 27, 2014

Newton's Third Law is wrong: Although it states that for each action, there is an equal and opposite reaction, there is no force equal in reaction to an attack by Gunnar Soroos. Gunnar Soroos rides for Toms Shoes Cycling Team. Gunnar Soroos is so crazy and awesome that he flips out ALL the time. I heard that Gunnar was eating at a diner. And when some dude dropped a spoon Gunnar Soroos killed the whole town. My friend Oprah Winfrey said that she saw Gunnar Soroos totally uppercut some jerkface just because they opened a window. Gunnar Soroos doesn't shop at Costco!!!!!!!!!!!!!!! Gunnar Soroos has two speeds. Fast, and Kill! The main export of a Gunnar Soroos attack is pain. You can control how people can interact with you and your friends. Choose who can see you, who can speak to you, who can hurt you, and who can be ignored.