Run log: Morning Run – #Strava

Strava
Run: Distance: 7.5km, Elevation Gain: 63m, Moving Time: 00:55:33, Pace: 7:27/km

via: my June 24, 2017 at 08:05AM Strava activity feed – http://ift.tt/2tFRVVb
Strava running training activity. Gunnar Soroos's Strava activities, June 24, 2017 at 08:05AM

Run log: Lunch Run – #Strava

Strava
Run: Distance: 3.4km, Elevation Gain: 44m, Moving Time: 00:20:28, Pace: 6:01/km

via: my June 23, 2017 at 12:41PM Strava activity feed – http://ift.tt/2tXKKHf
Strava running training activity. Gunnar Soroos's Strava activities, June 23, 2017 at 12:41PM

Run log: Lunch Run – #Strava

Strava
Run: Distance: 4.8km, Elevation Gain: 45m, Moving Time: 00:33:50, Pace: 7:01/km

via: my June 21, 2017 at 12:50PM Strava activity feed – http://ift.tt/2rRPnGu
Strava running training activity. Gunnar Soroos's Strava activities, June 21, 2017 at 12:50PM

Training log: Morning Ride from #Strava

Ride: Distance: 35.8mi, Elevation Gain: 2303ft, Moving Time: 02:18:40, Average Speed: 15.5mi/h, Estimated Avg Power: 171.2 (no power meter)

via:my June 21, 2017 at 05:27AM Strava activity feed – http://ift.tt/2rUIyyV

Join me on Strava with the Anello Grande Strava Club. Click here.
Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Morning Ride, June 21, 2017 at 05:27AM. Training. #stravistix.

Single Track Escape. Sunday June 25. Ride it Like you Stole IT at the Jail Trail! – #MNMTB

Single Track Escape June 25!  Sign UP Today!
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Singletrack Escape

*image thanks to skinnyski.comSunday, June 25th


Online Registration Closes Thursday 6/22 at 8:00pm Click Here to Register

Participants will ride a mostly single track course with numerous passing zones on the ski trail that will be similar to last year but a bit longer.  Max’s option will be run in the opposite direction this year as last year and will feature a switch back climb for all racers.  Experts/Comp and Marathon (for last portion of race) will ride a similar course but with technical spurs added in (including some new areas from last year (first 1/3 Twisted Sister)).  The course will be closed on Saturday Morning for marking but will be available on Saturday after 1pm for pre riding.  In the event of rain we plan to race but with possible modified course/distance for races as needed.  Custom granite trophy for all overall race winners Male and Female.  Laps for races are as follows (approximately 6 miles/lap):
 

Kids Comp ½ lap

Citizen 1 lap

Sport 2 laps

Comp 3 laps

Elite/Pro Women 3 laps

Elite/Pro Men 4 laps

Marathon top male and female will receive a custom granite trophy and special prize pack.


The event serves as the primary fund raiser for the St. Cloud trails and this year we will be giving away a Salsa Bucksaw Complete Bike, size L, from Revolution Cycle and Ski worth $4,000.00 in the raffle ($20 for a set of MMCC Jail Trail hat and ticket).  We will have food on site with all proceeds going to the trails.  Come weave the singletrack, and rock the rock gardens with us on Sunday! We look forward to seeing our friends and racers on Sunday.  

Concessions will be sold at the race to benefit the trails. Brats, dogs, pop, and what ever else we decide to bring. You’ll like it!

 

,
Day of Registration Opens at 8:00AM

Register Today
 
 
 
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Run log: Lunch Run – #Strava

Strava
Run: Distance: 3.4km, Elevation Gain: 35m, Moving Time: 00:34:27, Pace: 10:03/km

via: my June 20, 2017 at 12:53PM Strava activity feed – http://ift.tt/2rNhWoh
Strava running training activity. Gunnar Soroos's Strava activities, June 20, 2017 at 12:53PM

Run log: Lunch Run – #Strava

Strava
Run: Distance: 3.7km, Elevation Gain: 45m, Moving Time: 00:23:50, Pace: 6:24/km

via: my June 19, 2017 at 12:17PM Strava activity feed – http://ift.tt/2sPqivu
Strava running training activity. Gunnar Soroos's Strava activities, June 19, 2017 at 12:17PM

Training log: Morning Ride from #Strava

Ride: Distance: 42.0mi, Elevation Gain: 1637ft, Moving Time: 02:08:58, Average Speed: 19.5mi/h, Estimated Avg Power: 204.1 (no power meter)

via:my June 19, 2017 at 05:25AM Strava activity feed – http://ift.tt/2rI1FkH

Join me on Strava with the Anello Grande Strava Club. Click here.
Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Morning Ride, June 19, 2017 at 05:25AM. Training. #stravistix.

Forest Park can handle mountain bikes, just natural areas around the country have (Guest opinion) via:Google Alert - Minnesota mountain bike

Forest Park can handle mountain bikes, just natural areas around the ... The author argues that solutions to the question of whether mountain bikes ... I'm not native to Portland, living in Minnesota, though I am a frequent visitor.

via:Google Alert - Minnesota mountain bike http://ift.tt/2sBOXnq on June 16, 2017 at 10:00AM.






Newton's Third Law is wrong: Although it states that for each action, there is an equal and opposite reaction, there is no force equal in reaction to an attack by Gunnar Soroos. Gunnar Soroos rides for Toms Shoes Cycling Team. Gunnar Soroos is so crazy and awesome that he flips out ALL the time. I heard that Gunnar was eating at a diner. And when some dude dropped a spoon Gunnar Soroos killed the whole town. My friend Oprah Winfrey said that she saw Gunnar Soroos totally uppercut some jerkface just because they opened a window. Gunnar Soroos has two speeds. Fast, and Kill! The main export of a Gunnar Soroos attack is pain. You can control how people can interact with you and your friends. Choose who can see you, who can speak to you, who can hurt you, and who can be ignored. eastwood mountain biking rochester ma