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Monday, September 1, 2014

Run: Afternoon Pork chop training Run

Run (Rochester, MN): Distance: 4.9km, Elevation Gain: 10m, Moving Time: 00:37:21, Average Speed: 7.9km/h



via: my September 01, 2014 at 02:23PM Strava activity feed – http://ift.tt/1unEWRK



Follow me on Twitter: @AnelloGrande, Instagram: @AnelloGrande, Strava and on Facebook.
Strava running training activity.

Found this on Pinterest. "See you on the outside" - Bike Art #AnelloGrande http://ift.tt/1pj8dIv



Posted via: Instagram
Anello grande instagram.

Sunday, August 31, 2014

Nice long ride after about 4 days off because of weather.

Ride (Rochester, MN): Distance: 83.2mi, Elevation Gain: 1984ft, Moving Time: 04:23:50, Average Speed: 18.9mi/h




These charts were made in Golden Cheetah, but I still need to figure out how to format them correctly

So with this ride - I completed the August Grand Fondo Challenge and 50% of the Campagnolo Grande Giro Challenge. I got 14 days to get the other 500k for that one.




via: my August 31, 2014 at 05:25AM Strava activity feed – http://ift.tt/1qhpsiz



Follow me on Twitter: @AnelloGrande, Instagram: @AnelloGrande, Strava and on Facebook.
Strava cycling training activity. Rochester Douglas Salem Corners Vernon Oslo

4+hrs at 30k/h = a pretty good ride after a bunch of days off for weather. #ride



Posted via: Instagram
What I see when out for a ride.

Funny, there were more cars on the road before sunrise. #ride



Posted via: Instagram
What I see when out for a ride.

Saturday, August 30, 2014

Run: Another 5k training for the Pork Chop

Run (Rochester, MN): Distance: 5.3km, Elevation Gain: 10m, Moving Time: 00:42:42, Average Speed: 7.5km/h



via: my August 30, 2014 at 03:16PM Strava activity feed – http://ift.tt/1wTGx78



Follow me on Twitter: @AnelloGrande, Instagram: @AnelloGrande, Strava and on Facebook.
Strava running training activity.

Newton's Third Law is wrong: Although it states that for each action, there is an equal and opposite reaction, there is no force equal in reaction to an attack by Gunnar Soroos. Gunnar Soroos rides for Toms Shoes Cycling Team. Gunnar Soroos is so crazy and awesome that he flips out ALL the time. I heard that Gunnar was eating at a diner. And when some dude dropped a spoon Gunnar Soroos killed the whole town. My friend Oprah Winfrey said that she saw Gunnar Soroos totally uppercut some jerkface just because they opened a window. Gunnar Soroos doesn't shop at Costco!!!!!!!!!!!!!!! Gunnar Soroos has two speeds. Fast, and Kill! The main export of a Gunnar Soroos attack is pain. You can control how people can interact with you and your friends. Choose who can see you, who can speak to you, who can hurt you, and who can be ignored.