Sunday, May 1, 2016

Friday, April 29, 2016

On the road to Simpson. #lunch #ride #roadslikethese

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Training log: Lunch Ride from #Strava

Ride (Rochester, MN): Distance: 24.3mi, Elevation Gain: 1434ft, Moving Time: 01:24:30, Average Speed: 17.2mi/h, Estimated Avg Power: 203.3 (no power meter)

via:my April 29, 2016 at 12:40PM Strava activity feed –

Join me on Strava with the Anello Grande Strava Club. Click here.
Strava cycling training activity. SportTracks. Gunnar Soroos's Strava activities. Lunch Ride, April 29, 2016 at 12:40PM. Training. #stravistix.

californiastreaming: Behold: the amazing selection of patterned tights and body suits available in men’s sizes in Belgium. Major sock doping!

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Happy Friday From We Bike Rochester #BikeRochMN

Hello and Happy Friday, WBR has to cancel our 30 Days of Biking celebration for Saturday April 30th, 1pm at Cooke Park. So Sorry, please grab your kid, significant other, friend etc. and hop on a bike Saturday after patting yourself on the back for riding 30 days!  May 7th 10am-2pm Look for The Bike Swap happening at People's Food Co-op. Sell your extra bike ($10.00 fee to enter it in swap) OR come and get a new to you bike.  Great way to support Pata de Perro-they do great things for kids and bikes! WBR would also like to welcome Steam Coffee Shop to our list of Bicycle Friendly businesses! ​Mary Beth Magyar We Bike Rochester  ​Secretary @webikerochester

from: email via: Rochester Bicycle Coalition
April 29, 2016 at 07:24AM

Thursday, April 28, 2016

"Wheelz" Takes Wheelchairs To New Heights via: Red Bull on youTube

Shownotes Published on Apr 28, 2016 Sign up to run the Wings For Life World Run today! Aaron “Wheelz” Fotheringham is a 24 year-old wheelchair motocross athlete from Las Vegas, Nevada. Aaron was born with Spina Bifida, a birth defect of the spinal cord, which resulted in him having no usage of his legs...but that's never stopped him. Aaron started riding at skate parks at the age of 8 when his older brother Brian said he should drop in a quarter pipe. The first time was scary, and he he slammed hard. But he got up, tried it again, stomped it, and the rest is history as he built an entire life and career around his passion as the world's top wheelchair freestyler. Join Team Wheelz and sign up to run for those who can't in the Wings For Life World Run on May 8th! If you can't physically make it to a race location, no problem, run alongside the rest of the world with the Wings For Life World Run Selfie app! _ Experience the world of Red Bull like you have never seen it before. With the best action sports clips on the web and original series, prepare for your "stoke factor" to be at an all time high. Watch Red Bull TV: #BikeChat Show Notes

Careful that you don’t slice your finger off with that spinning machete. photo via: @inrng

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Daily Hot Cycling Deal: DMN Pleather Velvet Finish Toe Strap - Sale Price: $8.00, Retail Price: $12.05 (34% Off)

DMN Pleather Velvet Finish Toe Strap - Sale Price: $8.00, Retail Price: $12.05 (34% Off)
Expires: April 28, 2016

via: – April 28, 2016 at 02:24AM

Newton's Third Law is wrong: Although it states that for each action, there is an equal and opposite reaction, there is no force equal in reaction to an attack by Gunnar Soroos. Gunnar Soroos rides for Toms Shoes Cycling Team. Gunnar Soroos is so crazy and awesome that he flips out ALL the time. I heard that Gunnar was eating at a diner. And when some dude dropped a spoon Gunnar Soroos killed the whole town. My friend Oprah Winfrey said that she saw Gunnar Soroos totally uppercut some jerkface just because they opened a window. Gunnar Soroos has two speeds. Fast, and Kill! The main export of a Gunnar Soroos attack is pain. You can control how people can interact with you and your friends. Choose who can see you, who can speak to you, who can hurt you, and who can be ignored. eastwood mountain biking rochester ma