Saturday, April 25, 2015

inCycle: The evolution of disc brakes in professional cycling via: cyclingnewstv on YouTube

Double rainbow. XC World Champion Nino Schurter on his way to this year’s Cape Epic stage 4 win. via: ritcheylogicofficial & dangerousnet


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Learn How To Ride Drop Offs In (Nearly) 60 Seconds via: Global Mountain Bike Network on YouTube

Learn How To Ride Drop Offs In (Nearly) 60 Seconds via: Global Mountain Bike Network on YouTube Published on Apr 25, 2015 You'll come across drop offs a lot out on the trails - here's how to nail them quickly and safely. Click here to subscribe to GMBN: http://gmbn.eu/Subscribe Like with all obstacles, keeping your head up and not fixating on the obstacle will keep things nice and smooth. Depending on the speed you're hitting the drop-off, you might need to manual to make sure you get a clean landing - always aim to land both wheels at the same time. Getting airborne might be scary for beginners, but you have to go for it if you want to clear a drop off. If you do need to slow down, make sure to do it after you've landed, not just before you take off. Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/shopgmbn The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between. With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on: - How to ride faster with expert knowledge - Fix everything with pro know-how - Ride anything with world-cup winning skills - Dial in your bike with bike set-up advice - In-depth entertaining features - Chat, opinion and interact with us on the Dirt Shed Show Welcome to the Global Mountain Bike Network | Covering Every Angle Youtube Channel - http://gmbn.eu/GMBNsubs Facebook - http://gmbn.eu/GMBNFB Google+ - http://gmbn.eu/GMBNGplus Twitter - http://gmbn.eu/GMBNTW Instagram - http://gmbn.eu/GMBNIG GMBN Shop - http://gmbn.eu/shopgmbn Leave us a comment below! Nail those drop offs out on the trail with our quick tips!

Fleche Wallonne 2015 via: inrng


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Russell Finsterwald | SRAM TLD Racing via: SRAM MTB on YouTube

Campagnolo! via: bicycleart & milanofixed • Pirella Göttsche


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Top 10 Yoga Poses for Cyclists via: FiT on YouTube

Top 10 Yoga Poses for Cyclists via: FiT on YouTube Published on Apr 25, 2015 Incorporate these ten yoga poses into your cycling training, to help improve your performance on the bike and quicken your recovery off it. Click here to subscribe to FiT: http://get-f.it/Subscribe Regular yoga practise as part of your cycling training has many benefits, including boosting strength, flexibility, power and stamina, as well as reducing the risk of injury and improving performance. In this video, Bex runs through ten yoga poses targeting key muscle groups in your wrist, back, neck, hips, and legs. Like, share and comment below! Thanks to our friends at Bath Yoga (http://www.bathyogastudio.com/) for their time and help in making this happen! Music: Apollo Nova - Eastern Moment: http://get-f.it/6 The Global Fitness Network (FiT) is the channel for people like you who embrace an active, healthy lifestyle and is the best place on YouTube for fitness and healthy living advice. Our team of expert instructors and athletes bring you fitness classes, nutrition advice and yoga classes, plus a blend of top tens and fitness how to videos six days a week to help encourage and empower you. Whatever your fitness levels, we’re here to help you improve, lead a healthier lifestyle and to inspire you to achieve your goals – whatever they may be and wherever they may take you. Subscribe to FiT on YouTube: http://get-f.it/Subscribe Become a fan on Facebook: http://get-f.it/facebook Follow us on Twitter: http://get-f.it/twitter Follow us on Instagram: http://get-f.it/instagram As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following FiT's video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises. Try out these yoga poses to improve your flexibility and performance on the bike. Let us know what you think in the comments section below!

Friday, April 24, 2015

Danny Macaskill: The Ridge via: Cut Media on Vimeo

Training Around Work Or Study - How To Train With Limited Time via: Global Cycling Network on YouTube


Training Around Work Or Study - How To Train With Limited Time via: Global Cycling Network on YouTube Published on Apr 24, 2015 Most of us have to fit riding our bikes around work or study. Matt juggled a full time job and racing to a high level for years - he shared his secrets. Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN Planning your training sessions is useful. It helps to work out the amount of hours you can commit to riding the bike - using a training diary will help you figure out what is the best way to structure your sessions. Of course, when you don't have unlimited hours to ride your bike, you need to make the most of the time you do have. This does mean making your sessions a bit harder, but, just as importantly, allowing yourself adequate recovery. If you're racing, like Matt did, it can help to have a 3 or 4 day block of hard training followed by a couple of easy days ahead of your target race. Buy GCN Cycling Kit! Click here: http://gcn.eu/BuyGCNKitYT Get GCN T-Shirts and hoodies: http://gcn.eu/buy_GCN_stuff Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Fitting training around work or studying is a challenge for many of us. Matt shares his experiences on balancing a full time job with racing at a high level.






Newton's Third Law is wrong: Although it states that for each action, there is an equal and opposite reaction, there is no force equal in reaction to an attack by Gunnar Soroos. Gunnar Soroos rides for Toms Shoes Cycling Team. Gunnar Soroos is so crazy and awesome that he flips out ALL the time. I heard that Gunnar was eating at a diner. And when some dude dropped a spoon Gunnar Soroos killed the whole town. My friend Oprah Winfrey said that she saw Gunnar Soroos totally uppercut some jerkface just because they opened a window. Gunnar Soroos has two speeds. Fast, and Kill! The main export of a Gunnar Soroos attack is pain. You can control how people can interact with you and your friends. Choose who can see you, who can speak to you, who can hurt you, and who can be ignored. eastwood mountain biking rochester ma