rochester mn mtb blog

What is brake bleeding and how do you do it? | Mountain Bike Repair by Seth's Bike Hacks on YouTube


What is brake bleeding and how do you do it? | Mountain Bike Repair, Brake bleeding can be an intimidating bike repairs, but it's actually really easy to do—much simpler than many other repairs. Today, I'm going to show you how simple the concept actually is, and get you on track to bleed your own brakes. According to a recent poll, about a third of you are already bleeding your own brakes, so maybe you could help answer some questions in the comment section. Get yourself some rubber gloves (I know I wasn't wearing them). Also rags and a spray bottle for alcohol or water. This wrench is pretty useful for working on brakes https://amzn.to/2LgPmlz Magura Bleed Kit https://amzn.to/2QM5np2 Sram, Avid, Hayes, Hope, Elixir https://amzn.to/2PBdYGp Shimano, TRP https://amzn.to/2UJPvlV 100 Latex-free Gloves! https://amzn.to/2Pwhn9v If you want to find a bleed tutorial just find the model of your brake and search for it on YouTube. The GMBN videos are great, and Performance bike also has a few good ones. When in doubt, just go straight to the manufacturer.. Seth's Bike Hacks

via: Seth's Bike Hacks, December 13, 2018 at 12:00PM

Top 10 Bike Trends For 2019 by Global Cycling Network on YouTube


We're rapidly approaching the end of the year now, and at this time we all start wondering about what next year will bring. So here are the trends we think we'll be seeing in cycling in the new year. Hopefully, we’re better at this than predicting races... GCN Christmas Gift Guide: https://gcn.eu/11H Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/11G Subscribe to GCN en Español: http://gcn.eu/gcn-en-espanol Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity 2019 won’t be the year of aero - 2018 was undeniably the year of the aero bike and the gravel bike. We saw amazing new aero bikes released by Cannondale, Trek, Specialized, Cervelo, BMC among others, so we think we probably won't see too many new aero bikes in 2019. And we had gravel bikes from, well, everyone… So what other models in brands' ranges will get some love? Expect some major new updates to endurance and lightweight models by a number of major manufacturers. Public hire bikes: uber e-bikes - Since the rise of the public hire bike, the backlash to the dockless ones is going to continue. Instead, could we see the rise of hire e-bikes? Take a look at the success of the Uber Jump e-bikes in San Francisco, they have seen a rise of 15% in the number of journeys on the Jump bike since their launch, while journeys in Uber cars have dropped by 10%. Now Uber's rival Lyft are investing in a similar product. And uber have announced that they will launch their jump scheme in Europe next year. Could this be the model that finally gets hire bikes right? What do you think we'll see as a cycling trend in 2019? Let us know in the comments. 👇 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/11F Watch more on GCN... Most Successful Bikes Of 2018 📹 https://ift.tt/2CbZHg1 Music: Epidemic Sound Compadre - Tigerblood Jewel Foxtrot - Tigerblood Jewel High Castle - Ballpoint I Am Better Off (Instrumental Version) - Wildson Khandi - Ooyy Sun Ray Falls - Roral Ceef Venus - Squiid You Can Have It All (Instrumental Version) - Gloria Tells Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / https://ift.tt/1lSk8Ay About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites- Assos of Switzerland: http://gcn.eu/Assos KASK helmets: http://gcn.eu/KASK fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Wiggle: http://gcn.eu/wiggle Topeak tools: http://gcn.eu/Topeak Canyon bikes: http://gcn.eu/-Canyon Quarq: http://gcn.eu/Quarq Orbea bikes: http://gcn.eu/Orbea Trek Bicycles: http://gcn.eu/-Trek Vision wheels: http://gcn.eu/Vision Zipp wheels: http://gcn.eu/Zipp power2max: http://gcn.eu/power2max Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Continental tyres: http://gcn.eu/continental- Camelbak: http://gcn.eu/camelbak- Suscribirse a GCN en Español: http://gcn.eu/Suscribirse The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW GMBN Tech - https://ift.tt/2CM9XJ6 GCN Tech - https://ift.tt/2BHQav9 EMBN - https://ift.tt/2CMa0Vi Leave us a comment below!

via: Global Cycling Network, December 13, 2018 at 09:04AM

Watch this – High School Mountain Biking Is Blowing Up by Matt and Jason on YouTube


There are over 18,500 kids currently racing mountain bikes on over 1000 teams in 25 state leagues in the National Interscholastic Cycling Association. Under NICA’s leadership, organized interscholastic cycling is helping both today’s youth and adult coaches become healthier and more engaged members of their communities. We had the opportunity to visit a race at the private Trek Trails in Waterloo, Wisconsin and experience the movement first hand. #morekidsonbikes #moregirlsonbikes Learn more: https://ift.tt/1lvdywx Follow NICA: https://ift.tt/1qUmMGk Follow IFHT Films: https://ift.tt/29nk7WG MUSIC: It Just Makes Me Happy - DJ Quads All The Colours - DJ Quads Chill Noons - Kronicle Rescue Me - Evermore Want more? Watch our sketch comedy channel: http://youtube.com/ifht Send us stuff: PO BOX 27362 RPO GARDEN CITY RICHMOND BC, CANADA, V6Y 0E9 Mahalo my dudes!

via: Matt and Jason, December 13, 2018 at 09:00AM

The GCN Tech Awards 2019 - Vote Now! | GCN Tech Show Ep. 50 by GCN Tech on YouTube


Welcome to another edition of the GCN Tech Show with Ollie and Jon, this week we’ve got new hubs, new bikes plus the biggest vote ever, that we need you to take part in! GCN Christmas Gift Ideas: http://gcntech.co/ev Subscribe: https://ift.tt/2DmZmbL GCN Tech Uploader: https://ift.tt/2OExYJ6 Hot in the world of tech is some new hubs from ENVE. These are a full carbon shelled model replacing the previous version. The big visual change is with the flanges, they’ve been totally redesigned and the spoke holes are in pairs using Moulded Spoke Hole Technology as opposed to the normal even spacing we see, apparently it makes them 14% stronger than the first generation hub, plus saving weight on spokes as you can use shorter ones due to a slightly larger hub flange. It’s nearly the end of the year and what a year it’s been! To celebrate the year in tech, we are doing a special edition of the GCN Tech show and have decided to do our very own GCN Tech Awards and we need you to vote. We have 5 awards and we would like you to vote to decide the winners. We need you to vote on the biggest bits of tech this year, the best new bike of the year, The best upgrade, the best bike of the week…. And…. the most prestigious award of all. To vote in the polls, click the link up here which will appear after the nominations for each category have been announced. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - http://gcntech.co/eu Watch more on GCN Tech... Why Beer Bellies Are Faster 📹 http://gcntech.co/belly Music: Epidemic Sound I Play Colors - Justnormal Trumpet Charge - SFX Producer Feriado - Martin Landh Turn The Page (Instrumental Version) - Alexander Bergil A Magical Evening Begins - Gavin Luke Glamorous Housewives 8 - Magnus Ringblom Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / https://ift.tt/1lSk8Ay Brought to you by the world’s biggest cycling channel, the Global Cycling Network (GCN), GCN Tech goes deeper into the bikes, kit and technology stories that matter. GCN Tech is utterly obsessed with seeking out and showcasing the best in bikes, tech, products and upgrades. Everywhere. Every week. From news and rumours, first ride exclusives, how-tos, the weekly GCN Tech Show, pro bikes, set-up tips and more, we geek out over the tiny details that can make the big differences to you. With years of racing and industry expertise, we also bring you instructive maintenance videos to hone your mechanical skills, as well as behind the scenes factory tours and in-depth analysis of kit chosen by the pro peloton to keep your finger on the pulse of cycling’s latest technological innovations. Engage with us every week on the channel and across social media – we’re here to answer every question you’ve got on cycling tech. Suscribirse a GCN en Español: http://gcn.eu/Suscribirse Facebook - https://ift.tt/2mIs9x9 Instagram - https://ift.tt/2Ds63t1 Twitter - https://ift.tt/2mHHZrt

via: GCN Tech, December 13, 2018 at 04:27AM

Are Carbon MTB Wheels Worth It? | Ask GMBN Anything About Mountain Biking by Global Mountain Bike Network on YouTube


Are carbon mountain bike wheels worth it? Are long suspension travel MTB's capable of longer rides? Should you replace a cracked helmet? Can you put 26" wheels into a 27.5 downhill bike? Martyn and Neil answer all of your questions 🤘 Subscribe to GMBN: https://ift.tt/1HnIPRp Get exclusive GMBN gear in the GMBN store! http://gmbn.eu/ZH We love to help here at GMBN so leave your questions in the comments below using #AskGMBN and we'll try to answer them. You can also send us in your submissions for Correct Me If I'm Wrong using our uploader, for some great feedback on how to improve: https://ift.tt/2vclVto If you'd like to contribute captions and video info in your language, here's the link 👍 http://gmbn.eu/ZG Watch more on GMBN... 📹 Common Jumping Mistakes | https://ift.tt/2DbjRHI 📹 Neil Vs XC Pro Titoaun Carod | https://ift.tt/2r2reKr 📹 MTB Suspension Setup | https://ift.tt/2CtUO3b 🎵 Epidemic Sound: Waltzer - Dye O Submit your content here: https://ift.tt/2vclVto Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/GMBNShop The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between. With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on: - How to ride faster with expert knowledge - Fix everything with pro know-how - Ride anything with world-cup winning skills - Dial in your bike with bike set-up advice - In-depth entertaining features - Chat, opinion and interact with us on the Dirt Shed Show Welcome to the Global Mountain Bike Network | Covering Every Angle Thanks to our sponsors: Canyon bikes: http://gmbn.eu/Canyon Nukeproof: https://ift.tt/2telrjC SCOTT bikes: https://ift.tt/1ea4Q8V Chain Reaction Cycles: https://ift.tt/2KJ3By6 crankbrothers pedals: https://ift.tt/1C2fzNF crankbrothers seatposts: http://gmbn.eu/8b Exposure lights: http://gmbn.eu/exposure Continental: https://ift.tt/2nBdFAM POC helmets and eyewear: https://ift.tt/2i0W428 Topeak: http://gmbn.eu/topeak WD40: http://gmbn.eu/WD40 FSA: http://gmbn.eu/fsa Ergon: http://gmbn.eu/ergon Park Tool: http://gmbn.eu/ParkTool Northwave: https://ift.tt/2nhJ6fS Camelbak: http://gmbn.eu/camelbak Douchebags: http://gmbn.eu/Ly YouTube Channel - http://gmbn.eu/GMBNsubs Facebook - http://gmbn.eu/GMBNFB Google+ - https://ift.tt/1E5Xfkz Twitter - http://gmbn.eu/GMBNTW Instagram - http://gmbn.eu/GMBNIG GMBN Shop - http://gmbn.eu/gmbnshop GMBN Tech - https://ift.tt/2CM9XJ6 GCN Tech - https://ift.tt/2BHQav9 EMBN - https://ift.tt/2CMa0Vi Leave us a comment below!

via: Global Mountain Bike Network, December 13, 2018 at 04:10AM

Specialized Stumpjumper Comp Carbon 27.5 2019 - First Impressions by Flow Mountain Bike on YouTube


We've ridden the 29er iteration of the 2019 Stumpjumper, but we thought we'd try the small wheels on for size. Turns out, they fit nicely! Tune in for our first impression of the Specialized Stumpjumper Comp Carbon 27.5. Full review coming soon!

Specialized Stumpjumper Comp Carbon 27.5 2019 - First Impressions via: Flow Mountain Bike, December 13, 2018 at 12:44AM

Win an Intense Tracer, Carbine, Primer or Recluse! by Flow Mountain Bike on YouTube


Intense Cycles are legendary, there's no other word for it. We've all lusted after one at some stage! And now the crew at Intense Cycles Australia are giving YOU the chance to win one! To enter, head to https://ift.tt/2PBNy7s

Win an Intense Tracer, Carbine, Primer or Recluse! via: Flow Mountain Bike, December 12, 2018 at 06:10PM

Who's Standing up for Cycling on Capitol Hill?

New Congress, New Opportunities

View this email in your browser
Dear <<First Name>>:

Bicyclists have a voice on Capitol Hill thanks to you. 

With the pace of news out of Washington increasing each year, it takes individuals like you for the League to break through the noise. For this reason, last year we asked our supporters to help expand our Federal Advocacy work.

You responded, we reciprocated. In 2018, the League strengthened our leadership in advocacy, defending the rights of bicyclists and nowhere was our presence stronger than in our work on Autonomous Vehicles.

Let's build on our momentum and grow our national network of advocates. Donate now.

Perhaps our greatest challenge and call to action this year came around the AV START Act in the Senate, the first federal rules for testing Autonomous Vehicles in the U.S.

Whether you believe that Autonomous Vehicles will pave the way for safer cycling by eliminating human error, or you believe that AVs will change the priority of rights to public space, booting bicycles from roadways, we all want AVs to see and stop for bicyclists and pedestrians.

This is why we started the year demanding AVs be able to pass a 'vision test' to ensure that the technology could detect and stop for people. Your action on this bill informed the opinions of many agencies and elected officials. As the bill was gaining momentum, the League focused on the most important language for bicyclists' safety: language in teh bill that AVs only needed to have a "sense of" bicyclists and pedestrians. 


We asked and you sprang into action. Within days, thousands of advocates from across the country responded to our call to action and demanded sensible regulation. Phone calls and messages poured into Senate offices and with your help, the bill was changed. While it's still not perfect (or passed), your action made a direct and tangible difference in the future of this country.

This is how advocacy works.
We needed your help investing in staff and technology to create legislative change, you answered the call and then you stepped into action. Together, we're moving the needle. Let's keep up the progress - support the League by year's end and we'll maintain and build upon our network on the Hill and nationwide. 

Know that the League is truly a bicycle advocacy organization by-and-for people who ride bikes. By maintaining a broad base of support, we're beholden only to you: dedicated to defending your right to ride, whether for recreation or as your daily mode of transportation. 

In the next year, we'll not just defend, but work to expand bicycling - by working with partners on legislation such as a revamped bicycle commuter tax benefit or a funding expansion for bike projects. We're here: your voice in Washington.

Thank You!
Bill Nesper, Executive Director
League of American Bicyclists

P.S. Your tax-deductible contribution of any amount is welcome and appreciated. Give before the clock runs out on 2018!
Copyright © 2018 League of American Bicyclists, All rights reserved.

Our mailing address is:
1612 K St NW, Ste 1102
Washington, DC 20006

Not into fundraising emails? No problem!
You can update your preferences to exclude yourself from fundraising messages while you stay in-the-loop on all happenings at the league. Of course, if you must, you may also unsubscribe from all contact.


from , !Master List Archive Feed https://mailchi.mp/bikeleague/want-to-get-more-people-on-bikes-in-your-community-461377, December 12, 2018 at 02:30PM.

Sky To Leave Professional Cycling - The End Of An Era? by Global Cycling Network on YouTube


Today, Sky announced their withdrawal of sponsorship from professional cycling at the end of the 2019 season. In this video, we'll look back on the team's history and ask whether this spells the end of an era in cycling... GCN Christmas Gift Guide: http://gcn.eu/11x Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/11w Subscribe to GCN en Español: http://gcn.eu/gcn-en-espanol Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity Team Sky became a reality in 2009, ready to launch the following year. At the helm - British Cycling Performance Director Dave Brailsford, the man behind Great Britain’s rise to the top of the track cycling world. Their goal? To win the Tour de France with a British rider within 5 years. A lofty ambition, one that few thought was achievable. With good reason - the best British finisher at the Tour had been Robert Millar in 1984. But then, the very same year that the sponsors were put in place, Bradley Wiggins emulated that result, later promoted to 3rd after the disqualification of Lance Armstrong. At their launch, Wiggins, Edvald Boasson Hagen, Thomas Lowkwist, Simon Gerrans and the relatively unknown Chris Froome were presented to the media. So too was the concept of Marginal Gains, the thin blue line tracing down the team’s jerseys representing the small margins between winning and losing. Part of those marginal gains, and also revealed at the launch was their team bus. Like nothing that had previously been seen in the world of professional cycling, it was state of the art, aimed at improving the comfort and recovery of their riders, later dubbed the Death Star by David Millar. Do you think this spells the end of an era for the team? Or can they be saved with new sponsorship? Let us know your thoughts in the comments section below. 👇 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - http://gcn.eu/11v Watch more on GCN... Team Sky Training Camp 📹 http://gcn.eu/skytrainingcamp Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / https://ift.tt/1lSk8Ay About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites- Assos of Switzerland: http://gcn.eu/Assos KASK helmets: http://gcn.eu/KASK fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Wiggle: http://gcn.eu/wiggle Topeak tools: http://gcn.eu/Topeak Canyon bikes: http://gcn.eu/-Canyon Quarq: http://gcn.eu/Quarq Orbea bikes: http://gcn.eu/Orbea Trek Bicycles: http://gcn.eu/-Trek Vision wheels: http://gcn.eu/Vision Zipp wheels: http://gcn.eu/Zipp power2max: http://gcn.eu/power2max Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Continental tyres: http://gcn.eu/continental- Camelbak: http://gcn.eu/camelbak- Suscribirse a GCN en Español: http://gcn.eu/Suscribirse The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW GMBN Tech - https://ift.tt/2CM9XJ6 GCN Tech - https://ift.tt/2BHQav9 EMBN - https://ift.tt/2CMa0Vi Leave us a comment below!

via: Global Cycling Network, December 12, 2018 at 11:31AM






rochester mn mtb blog Newton's Third Law is wrong: Although it states that for each action, there is an equal and opposite reaction, there is no force equal in reaction to an attack by Gunnar Soroos. Gunnar Soroos rides for Toms Shoes Cycling Team. Gunnar Soroos is so crazy and awesome that he flips out ALL the time. I heard that Gunnar was eating at a diner. And when some dude dropped a spoon Gunnar Soroos killed the whole town. My friend Oprah Winfrey said that she saw Gunnar Soroos totally uppercut some jerkface just because they opened a window. Gunnar Soroos has two speeds. Fast, and Kill! The main export of a Gunnar Soroos attack is pain. You can control how people can interact with you and your friends. Choose who can see you, who can speak to you, who can hurt you, and who can be ignored. eastwood mountain biking rochester ma